NICHOL DANIELLE

Whatever it is, the way you tell your story online can make all the difference.
 

ABOUT ME

MY BACKSTORY

I’ve always been a Dreamer, Achiever, and Explorer.  My early dream was to become a Marine Biologist and travel the world’s oceans exploring the depths beneath and immersing myself in scientific research.

I transformed this into my reality by studying Marine Biology in college and learning to Scuba Dive.  

My studies took me to far away adventures like exploring the coral reefs in Grand Cayman, studying marine ecology in Belize, researching Olive Ridley Sea Turtles in Costa Rica, and sailing the Islands of Fiji. 

My reality after college was very far from my dream.  I moved back to small town Iowa, got married, became a mom, got an MBA, and moved through the ranks of a stable corporate job.  

Was I successful by society’s standards, yes.  Was I happy and fulfilled living my true passions and being my authentic self, no.

I valued my worth by my achievements and defined myself by my roles:  Mom, Director, Wife, Daughter, Sister, Friend, and my ability to please everyone around me, but myself.  When the marriage ended, the kids left home and the job was gone, I was left questioning: 

What happened to the badass Dreamer who wanted to explore the World’s Oceans?  

I lost that woman along the way, the adventure, the dreams, and my authentic self.

Recognizing this, my 18-year-old son suggested something crazy- that I train with him in powerlifting. 

And then… in 2017 we competed together and I received first place in U.P.A. Power-Lifting Competition

And in 2018, top 10 in WBFF LA as a Bikini Competitor.

Through movement, mindset, and nutrition, I was able to transform my body, mind and create a life of exploration, freedom, and happiness. 

More importantly, I rediscovered my authentic self and found my passion for lifting weights and helping other women on their own journey of discovery.

Whatever it is, the way you tell your story online can make all the difference.

 

 

PROGRAMS

WHAT I FOCUS ON

People’s bodies are unique, women need a tailor made training and nutrition plan specific for their bodies and needs

Which is why I like to focus on you. What are your dreams? How can we work with your mindset, body, schedule and current reality to get you where you want to go? Or rather, to appreciate more of what you have?

NICHOLS CERTIFICATIONS

Re-Explore Your Physique at any Chapter

✓ CFI (Clean Health Fitness Institute) Certifications

✓ Performance PT Coach Level I,II,III,IV

✓ Training the Physique Athlete - Layne Norton PHD

✓ Science of Nutrition - Layne Norton PHD

✓ Strength System International I&II (Sebastian Oreb)

✓ Advanced Program Design


 ✓ BS Biology- Eckerd College

✓ MBA- St. Ambrose University

✓ 20 Years as an Executive Director for an Energy Company

✓ Precision Nutrition Level 1 Coach

✓ N1 Education Trainer Certification

✓ Performance Nutrition Coach Level I,II

 TRANSFORMATIONS

Testimonials

“Working with Nichol is an amazing experience! Her programming is well thought out, easy to understand, and extremely effective. I have felt supported and empowered by Nichol as she provided feedback and words of encouragement through the entirety of my programs. I highly recommend working with Nichol to reach your health and fitness goals!”

Monica Rosiak

“First of all, Nichol is incredible. I talked to her for only a short period of time and could tell she was so incredibly passionate about fitness and nutrition. I told her I was starting to get ready for my wedding and explained to her my specific goals for toning up a few areas to look awesome in my wedding dress. She coordinated a workout and nutrition plan that targeted exactly what I asked for. She helped with supplement and vitamin recommendations and truly goes above and beyond to not only answer your questions but to educate you on a deeper level too. I couldn’t recommend using Nichol more.”

-Alexa Lensing

“When I first reached out to Nichol I was eager to begin to learn how to lift properly and fuel my body in a healthy way. Not only did Nichol make a personalized lifting plan for me, but she also checked in with me weekly to see how I was doing, and offered corrections and ways to improve my progress each week. I now love to go to the gym everyday, and love seeing my progress. I would recommend Nichol anyday to anyone searching for themselves within their fitness journey.”

-Kate Vannest