If you are looking for a journey where you are the architect creating your inner badass, then this is the expedition for you. This is an all-inclusive online coaching program, tailored to suit your specific goals, in combination with learning modules. I will teach you the skills, give you the knowledge of nutrition, strength training, habit, and goal formation you need to incorporate into your lifestyle. Once complete, you will have confidence in the gym, know how to train, have proper technique, how to eat, how to use equipment, and you have the habits to sustain that lifestyle. Six months is the minimum time required to build lasting change and truly transform your physique and mindset.

WHAT’S INCLUDED

✔ Access to a private Facebook community, connecting with a group of supportive and positive empowered badass women all sharing their journeys

✔ Personalized nutrition & macronutrients that are REALISTICALLY in line with body composition goals & adjusted as needed  

✔ Meal plans, meal prep, and grocery shopping

✔ How to use Nutrition App for food tracking

✔ Personalized gym training program adjusted every 3-4 weeks

✔ Training critique on form and performance review through coaching app and support through videos

✔ Access to a coaching app, which is the basecamp for your training, nutrition, metric tracking, weekly check-ins, and messaging with me your Expedition Guide

✔ Weekly check-ins

✔ Messaging through an app 

✔ Initial 60 min goal setting call

✔ Bi-Weekly Zoom Coaching Calls to review the week, set goals, get support, and answer any questions 

✔ Monthly training seminars: Knowledge, Habit Formation, Self-Mastery, Strength, Resiliency

✔ Price : TBD