JOIN THE EXPEDITION

INTRO TO PROGRAMS

People’s bodies are unique, women need a tailor-made training and nutrition plan specific for their bodies and needs. Which is why I like to focus on you. What are your dreams? How can we work with your mindset, body, schedule, and current reality to get you where you want to go? Or rather, to appreciate more of what you have.

 
 

 Our clients are working empowered mothers, empty nesters, and overall badass accomplished, high achieving women looking to integrate personalized health and fitness habits into their lives in an effortless, fun, supportive and easy way.

 

FITNESS EXPEDITIONS

I have designed these fitness exploration services for empowered badass women looking to master their own body, mind, and life and evolve into the healthiest, strongest, most resilient versions of themselves.

OUR FOCUS

LETS GET READY TO EXPLORE

KNOWLEDGE

Our goal is to educate you on the fundamentals of nutrition and training giving you the essential foundation to begin and sustain your journey to health and strength.  

HABIT FORMATION

You will learn and understand key habits that will maximize your results and set you up for long-term sustainability. Motivation only takes us so far, you are an athlete and incorporating healthy habits will become second nature to you.

 

SELF MASTERY

This is a continuous journey and through proper feedback, critique and progress tracking you will begin self-mastery of your mind and body leading to a confident, renewed sense of self. You will have purpose and goals to keep you accountable and a team of strong like-minded positive women.

 

STRENGTH

Strength is the key to building an incredible physique and long-term health and longevity. You will learn the fundamentals of proper form, the three major lifts, and how to progress in your training. You will gain confidence in the gym and in your skills.

 

RESILIENCY

You will learn mental toughness, habits and behaviors that positively support you allowing you to become resilient and unphased by life’s stressors.  We will learn positive self-talk, set assertive goals and celebrate our wins.

EXPLORATIONAL FITNESS

Adventure is waiting as we Journey through Knowledge, Habit Formation, Self Mastery Strength and Resiliency, and a community of badass women.

TRANSFORMATIONS

Testimonials

“Working with Nichol is an amazing experience! Her programming is well thought out, easy to understand, and extremely effective. I have felt supported and empowered by Nichol as she provided feedback and words of encouragement through the entirety of my programs. I highly recommend working with Nichol to reach your health and fitness goals!”

Monica Rosiak

“First of all, Nichol is incredible. I talked to her for only a short period of time and could tell she was so incredibly passionate about fitness and nutrition. I told her I was starting to get ready for my wedding and explained to her my specific goals for toning up a few areas to look awesome in my wedding dress. She coordinated a workout and nutrition plan that targeted exactly what I asked for. She helped with supplement and vitamin recommendations and truly goes above and beyond to not only answer your questions but to educate you on a deeper level too. I couldn’t recommend using Nichol more.”

-Alexa Lensing

“When I first reached out to Nichol I was eager to begin to learn how to lift properly and fuel my body in a healthy way. Not only did Nichol make a personalized lifting plan for me, but she also checked in with me weekly to see how I was doing, and offered corrections and ways to improve my progress each week. I now love to go to the gym everyday, and love seeing my progress. I would recommend Nichol anyday to anyone searching for themselves within their fitness journey.”

-Kate Vannest