FIJI EXPEDITION
This is a bespoke program where you spend 6 months learning and building a core foundation for you to make lasting habits about your lifestyle, training, diet and mindset.
YOU WILL LEARN
✓ Learn the fundamentals of nutrition, strength training, habit and goal formation.
✓ If you are new to fitness and looking for a journey where you are the architect creating your inner badass, then this is the adventure for you.
✓ Six months is the minimum time required to build lasting change and truly transform your physique and mindset.
WHAT’S INCLUDED?
✓ Access to Private Facebook Community connecting with a group of supportive and positive empowered badass women all sharing their journeys.
Personalized Nutrition & macronutrient targets in line with body composition goals & adjusted weekly as needed.
Assistance with food selection and meal ideas
How to use the My Macros + App for food tracking
Personalized gym Training program adjusted every 3-4 weeks
Training critique on form and performance review through coaching app and support through videos
Access to coaching app, which is the basecamp for your training, nutrition, metric tracking, weekly check ins and messaging with me your Expedition Guide.
Weekly check-ins
Messaging through app
Initial 60 min goal setting call
Bi-Weekly Zoom Coaching Calls to review the week, set goals, get support, and answer any questions.
Monthly group seminars where we cover educational topics and connect you with like-minded women.
ADDITIONALLY, YOU GET
Educational Training Modules covering key foundational elements teaching and empowering you with the knowledge to create lasting habits and achieve your goals.
Fiji Expedition Cost
I offer an intimate and bespoke coaching service with a heavy focus on education, and personalization, allowing you to enjoy the journey, make sustainable change and most importantly, reach your fitness goals.
If this is something that interests you, put in an application at the link below.
Testimonials
“Working with Nichol is an amazing experience! Her programming is well thought out, easy to understand, and extremely effective. I have felt supported and empowered by Nichol as she provided feedback and words of encouragement through the entirety of my programs. I highly recommend working with Nichol to reach your health and fitness goals!”
— Monica Rosiak
“When I first reached out to Nichol I was eager to begin to learn how to lift properly and fuel my body in a healthy way. Not only did Nichol make a personalized lifting plan for me, but she also checked in with me weekly to see how I was doing, and offered corrections and ways to improve my progress each week. I now love to go to the gym everyday, and love seeing my progress. I would recommend Nichol anyday to anyone searching for themselves within their fitness journey.”
— Kate Vannest