STRENGTH & NUTRITION MASTERY
"If you are already an accomplished explorer and know your way around the gym, know proper form and understand the art of tracking macros but need help with a tailored training and nutrition plan specific to your needs and goals, then this expedition is for you."
WHAT’S INCLUDED
✔ 3 Months
✔ Personalized nutrition & macronutrients that are REALISTICALLY in line with body composition goals & adjusted as needed
✔ Meal plans
✔ How to use Nutrition App for food tracking
✔ Personalized gym training program adjusted every 4 weeks
✔ Access to a coaching app, which is the basecamp for your training, nutrition, metric tracking, check ins and messaging with me your Expedition Guide
✔ Monthly check-ins
✔ Messaging through app
✔ Initial 30 min goal setting call
✔ $400/Month for a minimum of 3 months ($1200)