At Explorational Fitness we educate and empower badass women to master their body and minds, through customized nutrition & coaching explorations evolving them into their healthiest, strongest & most resilient selves.

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“Guiding adventurous women through explorations to self-master the body, mind, & heart through personalized health & fitness practices I create for them.”

 

ABOUT EXPLORATIONAL FITNESS

 
Whatever it is, the way you tell your story online can make all the difference.
 

OUR FOCUS

MINDSET

MOVEMENT

NUTRITION

 

OUR CLIENTS

Our clients are empowered women looking to integrate personalized health and fitness habits into their lives in an effortless, fun, supportive, and sustainable way.

OUR GOAL 

To restore women’s beliefs around the fact that they CAN master their mindset, bodies and life at any age. I am helping women on their own journey of self-discovery, and this is where your journey begins.

Are you ready to take a journey through your body and mind and into your greatness?

Apply for my all-inclusive online Exploration program, tailored to suit your specific goals! 

ON THE BLOG

Adventure is waiting as we Journey through Knowledge, Habit Formation, Self Mastery Strength and Resiliency, and a community of badass women.

JOURNAL
Explorational Fitness Volume 1
Explorational Fitness Volume 1

Journey, Traveling from one place to another, from today to your strongest self. Exploration, The act of searching for the purpose of discovery. Fitness, A state of health and well-being.

Beauty In The Struggle
Beauty In The Struggle

Why compete? My son Dylan, introduced me to both powerlifting and bodybuilding. He competed in a bodybuilding show at 19 and encouraged me to try that as another way to GROW as an athlete.

Mastering Fear
Mastering Fear

Don’t take anything personally.

"Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needles suffering."

TRANSFORMATIONS

Testimonials

“Working with Nichol is an amazing experience! Her programming is well thought out, easy to understand, and extremely effective. I have felt supported and empowered by Nichol as she provided feedback and words of encouragement through the entirety of my programs. I highly recommend working with Nichol to reach your health and fitness goals!”

Monica Rosiak

“First of all, Nichol is incredible. I talked to her for only a short period of time and could tell she was so incredibly passionate about fitness and nutrition. I told her I was starting to get ready for my wedding and explained to her my specific goals for toning up a few areas to look awesome in my wedding dress. She coordinated a workout and nutrition plan that targeted exactly what I asked for. She helped with supplement and vitamin recommendations and truly goes above and beyond to not only answer your questions but to educate you on a deeper level too. I couldn’t recommend using Nichol more.”

-Alexa Lensing

“When I first reached out to Nichol I was eager to begin to learn how to lift properly and fuel my body in a healthy way. Not only did Nichol make a personalized lifting plan for me, but she also checked in with me weekly to see how I was doing, and offered corrections and ways to improve my progress each week. I now love to go to the gym everyday, and love seeing my progress. I would recommend Nichol anyday to anyone searching for themselves within their fitness journey.”

-Kate Vannest

 

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Are you ready to master your body, mind, & heart?

 

 FITNESS IS AN EXPLORATION OF SELF DISCOVERY

Are you a DREAMER? Do you desire MORE than a Ho Hum existence? Here is a 6 step DREAM plan to take you from sleeping to living! Tell me 1 DREAM you are going to start living NOW! #dreamplando #goalkeeper